Creamy Salmon and Peas on Toast

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Creamy Salmon and Peas on Toast

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This comforting dish is a retro family favourite. Lots of savoury sauce tops toasted English muffins below, which soak it up and become deliciously soggy. Serve in shallow bowls.

Tags: Intermediate, 10 mins, Entrées, Fish, President's Choice Blue Menu
Serves: 6
Skill level: Intermediate
Prep time: 10  minutes
Cooking time: 5  minutes
Total: 15  minutes

Additional Information

Ingredients

3 tbsp (45 mL) PC Blue Menu Celeb Margarine - Original
1/4 cup (50 mL) all-purpose flour
1 cup (250 mL) 2% milk
1 cup (250 mL) PC Blue Menu Chicken Broth
1 tbsp (15 mL) Dijon mustard
1 can (398 mL) PC Blue Menu Small Sweet Tender Peas , drained
2 cans (each 213 g) PC Blue Menu Wild Pacific Sockeye Salmon , drained and broken up with fork
3 green onions, chopped
1/4 tsp (1 mL) salt
1/4 tsp (1 mL) freshly ground black pepper
6 PC Blue Menu Whole Grain Multi-Grain English Muffins , halved and toasted
2 tbsp (25 mL) chopped fresh dill

Instructions

  1. In small saucepan, melt margarine over medium heat. Stir in flour until completely incorporated. Cook, stirring, until mixture is frothy, about 1 minute. Gradually whisk in milk, chicken broth and mustard; cook, stirring often, for 2 minutes or until mixture is thick.
  2. Stir in peas, salmon, green onions, salt and pepper; cook for 2 minutes or until heated through.
  3. Spoon mixture over toasted English muffins and sprinkle with dill.

Nutritional Information

Per serving:
320 calories
fat 11 g
omega-3 polyunsaturates 1.9 g
sodium 400 mg
carbohydrate 34 g
fibre 6 g
protein 20 g
OMEGA PILLAR
FIBRE PILLAR
High in Fibre
Good Source of Calcium
Source of Iron
Source of Vitamin A