Halibut is a white fish that is very mildly-flavoured, making it a good choice as a first fish for baby to try. Chop broccoli and fish into smaller or large pieces, depending on how much texture your baby can handle.
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White Rice, Halibut and Broccoli Dinner
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Chicken, Potato and Sweet Pea Mash
Try this once your baby is ready to go beyond puréed baby food. Protein, starch and vegetable make it a balanced meal.
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Open-Faced Cheesy, Peasy Omelette
Most babies get puréed peas as one of their first vegetables. When baby reaches 12 months and is ready for more texture, this cheesy open-faced omelette offers the familiar taste of peas in a new format. Use goat mozzarella if your baby is casein-intolerant.
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Penne Pomodoro
Pasta and sauce is a childhood staple; for baby’s first taste, try this version the whole family can enjoy. Use a slotted spoon to pull out al dente pasta for the adults to eat, and cook the rest of the pasta until it is soft for baby.
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Apple and Pear Compote
This versatile compote can be served to baby for breakfast, lunch or dinner, depending on the accompaniments. For a change of pace from cinnamon, try a pinch of ground cardamom or nutmeg.
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Tomato Basil Pizzettes
These mini pizzas are sure to be a hit with your toddler. If your toddler likes cooked broccoli, peas or spinach, add them before baking.
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Little Oatmeal Blueberry Muffins
Two little mini muffins are a perfect breakfast portion for a toddler. If placing two blueberries on top of each mini muffin is too time-consuming for you, just stir them into the batter. Freeze remaining muffins for another day, or share with the whole family.
