Valu-mart Supermarket | Grocery shop online or instore

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Valumart

PC Express Rapid Delivery

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Celebrate Caribana​

Shop the Caribana collection for groceries and party supplies. Be prepared for the parade and fêtes with snacks, drinks, and more to keep the party going.

Shop for Caribana Celebrations | valumart

Plantains are larger than regular bananas, with thicker skin and less sugar. They are typically cooked when green and have a mild flavour that is similar to squash. 

Plantains, Single

Coconuts have a hard, dark brown husk and thin layer of skin covering the creamy white meat and liquid inside. Fresh coconut meat can be chopped, grated, or toasted, depending on what you're using it for.  Add fresh coconut meat to curries and stews, or toast grated coconut and sprinkle over granola and yogurt.

Fresh Coconut Young

Whether you're hosting or prepping dinner for a busy weeknight, Split Chicken Wings have you covered. Just toss them in your favourite wing sauce and pop them in the oven. These chicken wings are air-chilled and specially selected and trimmed.

Split Chicken Wings

A sweet and refreshing snack, these watermelon slices are ready to eat right from the container. Toss them into a fruit salad for a colourful side dish, or blend them into a simple smoothie for a light breakfast. To keep the slices crisp, store them in a sealed container in your refrigerator.

Seedless Watermelon Sliced

Papayas are pear shaped with a golden-orange flesh and skin when ripe. Their flavour is sweet and tart, and the flesh is silky smooth. You can throw the seeds away or use them to add a peppery flavour to your favourite salad dressing. Try papaya in your next smoothie or roast with brown sugar for dessert.

Papaya

Yams are similar in size and shape to sweet potatoes but are not related at all. Yams have rough brown skin and their flesh can be white, yellow, purple, or pink. They have a somewhat bland flavour and can be used as a substitute for potatoes and sweet potatoes in many recipes.

Yellow Yams

Coconut Water, With Pulp

A world of peppers, from medium to scorching. A scotch bonnet is a legendary pepper that brings the heat, but wait a moment and you’ll taste a sweet almost fruity flavour. Use it in jerk chicken, curries and your fave shrimp dishes. PC® Scotch Bonnet Hot Peppers are rated in the dark red category, meaning they’re fiery hot. Did you know that we have a whole new pepper collection that makes it easy for you to spice things up in the kitchen? Each pepper comes in a pack that is clearly labelled with a colour-coded rating: yellow for medium, orange for hot, light red for extra hot, dark red for fiery and burgundy for scorching. If you can handle the heat of a pepper from the dark red category, for example, you know you can try others in that same grouping.

Scotch Bonnet Hot Peppers

Average weight is 20 lb. Watermelons come in a variety of shapes and
colours, either with seeds or not. They are all sweet and juicy with a crisp
flesh and watery texture. Sliced watermelon tastes great on its own, or you can
toss watermelon cubes with some feta cheese and fresh mint for a summer salad

Red Seeded Watermelon

Mangoes have a firm, fibrous orange flesh and sweet flavour. Their skin is typically greenish-yellow with a red blush covering most of it, but colour isn’t a reliable way of way of testing for ripeness. Instead, squeeze the mango gently. If it’s ripe it will give slightly. Enjoy mango on its own, in fruit salad, or chutney.

Mango

Pineapples have a diamond-patterned skin that resembles a pinecone with crisp, green leaves shooting out the top. The distinctive flavour of the pineapple’s golden yellow flesh is sweet and tangy. Once cut, pineapple makes a great addition to smoothies, or slice yours to make a pineapple upside-down cake.

Pineapple

Sweet potatoes have a thick dark orange skin and sweet orange flesh. Yams are similar in size and shape but are not related to the sweet potato at all. Use sweet potatoes instead of regular potatoes for fries and chips or make a classic sweet potato pie.

Caribbean Sweet Potatoes

Cassava (or yuca) is a starchy root vegetable with a tough brown skin and crisp, white flesh. It has a similar flavour to a potato and can be cooked in many ways. Peel and slice for fried cassava or shred and bake in breads and cakes.

Cassava

Pineapples have a diamond-patterned skin that resembles a pinecone with crisp, green leaves shooting out the top. The distinctive flavour of the pineapple's golden yellow flesh is sweet and tangy. Once cut, pineapple makes a great addition to smoothies, or slice yours to make a pineapple upside-down cake.